Practice mindfulness: Take a few moments daily to focus on the present using deep breathing or meditation.
Stay active: Engage in regular physical activity to boost mood and reduce stress.
Set boundaries: Learn to say “no” and protect your time to avoid burnout.
Stay connected: Keep in touch with friends and family to maintain support.
Get enough sleep: Prioritize rest to support emotional regulation and overall health.
Eat nourishing foods: Choose a balanced diet to improve brain function and mood.
Limit social media: Set screen time limits to avoid comparison and anxiety.
Practice gratitude: Reflect on what you’re thankful for to shift your mindset.
Engage in hobbies: Make time for activities you enjoy to relax and recharge.
Seek help when needed: Reach out to others or a professional if you’re struggling.
– Robin Stoloff
